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Unleash your inner fighter with high-energy boxing drills that build strength, stamina, and confidence. These empowering rounds are a great way to have fun, torch calories and relieve stress. You will have light contact with partners as you learn the punching calls:

1.  Jab
2. Cross
3. Lead hook
4. Rear hook
5. Lead uppercut
6. Rear uppercut

• Participants will use medicine balls; one partner strengthens their arms and core by holding the ball while the other punches it.
• Participants should xpect plyometric exercises (modified if necessary), including squat jumps, interspersed with active recovery periods to maintain intensity.
• Equipment is provided
• No experience or partner contact is required